Monday6-8am
mysore style
5-7 pm
mysore style
Tuesday6-8am
mysore style
5-7 pm
mysore style
Wednesday6-8am
mysore style
closed
Thursday6-8am
mysore style
5-7 pm
mysore style
Friday6-8am
mysore style
Saturday9:30-11:30
mysore style

Counted primary series Saturday classes are held once a month and dates are announced here.

Below is some info for anyone unfamiliar with how a counted class works…..

Primary Series led classes cover the Primary Series of ashtanga yoga in the traditional manner of counting out the sequence of postures breath by breath. Each posture is called by name and the vinyasa directed and counted out in sanskrit. This style of class has only a small amount of technical instruction offered, but for anyone less familiar with the primary series, it is easy enough to follow along. The count itself forms a pattern of moving through the practice and other people in the room more familiar with the postures and vinyasa make it easy to follow. Saturday’s class is open to anyone with some familiarity in ashtanga yoga. Anyone who may be new to this will be asked to sit and watch various sections of the class to in order to pace themselves throughout. This is a perfect opportunity to watch how the practice unfolds. For anyone familiar with primary series the counted class is a useful tool to help identify areas to work with in weekly Mysore style practice. Its a great class and full of energy! For any further inquiries email yogastudio@live.com.au